It has been a while since my last post. I have made some major changes to my cooking style as a result of collaborating with friends who have had luck with the SCD(specific carbohydrate diet) to treat ailments such as ulcerative colitis and Crohns. Thankfully, I am only a celiac. I have been incorporating many of the dietary constraints of SCD because some of the research I have read suggests that eating extremely easy to digest food is really good for you.
The diet calls for eliminating starchy and sugary foods. At first blush, this seems really difficult. As a celiac, there are already many limitations, so wouldn't eliminating many things like rice flour make life really difficult? Surprisingly, no. Elana Amsterdam (www.elanaspantry.com) has compiled a few cookbooks with recipes that use almond flour in place of other types of flour. The result is nutritionally dense and incredibly delicious food. I hope the new format of recipes is helpful, and that they allow you to easily eat very nutritious and delicious food.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment